Get The Resilient Runner Roadmap - Your Nightly Stretching Routine for ONLY $49.99 $14 today only!
- This Is the Exact Program I Use To Run Longer Distances, Stay Injury-Free, and Recover Faster Between Training Sessions in Only 10 Minutes Per Day!
START RUNNING STRONGER AND WITH LESS PAIN IN 7 DAYS USING THE RESILIENT RUNNER ROADMAP
Even Better Results Than Surgery…
In 2021, doctors diagnosed me with a hip labrum tear and told me “You’ll never run again.” They said surgery was my only option.
Instead of going under the knife, I went through six months of physical therapy which laid down the foundation for The Resilient Runner Roadmap.
The results? I not only started running again – I crushed goals that seemed impossible:
✅ Completed multiple half marathons
✅ Finished a full marathon
✅ Completed a Half-Ironman triathlon
✅ Zero surgeries needed
✅ No more waking up in constant pain
✅ Back to running stronger than ever
And the best part? I did this all AFTER my injury, using the exact same stretching routine I’m sharing with you today.
If this method worked for a “hopeless case” like me who was told running was over forever, imagine what it can do for you – whether you’re dealing with normal running aches or trying to prevent future injuries.
No surgery. No endless physical therapy. Just simple, proven stretches that work.
🏃♀️ IF YOU’RE A RUNNER WHO DREADS THE DAY AFTER A LONG RUN…
Stop letting post-run soreness control your training schedule. The Resilient Runner Roadmap shows you exactly which stretches to do (and how to do them correctly) to bounce back faster between sessions. No more limping down the stairs or struggling to get out of bed the next morning. Just 10-15 minutes of organized stretching before bed, and you’ll wake up ready to tackle your next training day.
🎽 IF YOU’RE TRAINING FOR A RACE BUT WORRIED ABOUT GETTING INJURED…
Don’t let the fear of injury hold you back from achieving your race day goals. I used these exact 20 stretches to come back from a career-ending diagnosis and complete an Ironman. Now you can use the same routine to prevent common running injuries before they happen. Instead of spending hours watching confusing YouTube videos or paying for expensive PT sessions, you’ll have a clear, proven plan to keep you healthy through race day and beyond.
🤕 IF YOU’RE COMING BACK FROM AN INJURY AND SCARED OF RUNNING AGAIN…
I’ve been exactly where you are. The doctors told me I’d never run again after my labrum tear. But instead of giving up or rushing into surgery, I developed this stretching routine that got me back to running – and even completing marathons. The Resilient Runner Roadmap gives you the exact same stretches, complete with illustrations showing proper form, so you can rebuild your confidence and return to running stronger than ever.
HERE’S HOW I WENT FROM “YOU’LL NEVER RUN AGAIN” TO FINISHING A HALF-IRONMAN TRIATHLON IN JUST 6 MONTHS
Three years ago, I was living every runner’s worst nightmare.
After months of waking up with increasing hip pain, ignoring the warning signs, and telling myself to “tough it out,” I finally got the diagnosis that brought my world crashing down:
A hip labrum tear.
The doctor’s words hit me like a punch to the gut: “You’ll never run again.”
Surgery was presented as my only option. The recovery would be six months long, painful, and expensive – with no guarantee I’d ever return to running.
For someone who lived to run, this was devastating. Running was my stress relief, my social life, and part of my identity.
Instead of scheduling surgery, I threw myself into physical therapy. I studied everything I could about runner mobility and flexibility. I experimented with different stretching routines, tracking what worked and what didn’t.
Slowly, night after night, I developed a sequence of stretches that started making a real difference.
The constant pain began to fade.
My mobility improved.
And then came the day I’d been dreaming of – I laced up my running shoes again.
Just a mile at first. Then two. Then five.
Within six months of starting my nightly stretching routine, I was back to running regular distances.
But the real test came when I signed up for a half marathon – something the doctors said would be impossible without surgery.
I finished it, and in a decent time as well.
Then I began helping a friend train for his first full marathon. As the distances got longer, my stretching routine helped me stay healthy. I was there for every training run, and surprised everyone by running the marathon with him!
All because of a simple 10 to 15-minute stretching routine I do every night before bed.
Other runners started noticing. They’d ask me:
How did you come back from such a serious injury?
- What stretches should I do for my specific pain?
- How long does the routine take?
- When is the best time to do these stretches?
- Will this help prevent future injuries?
- Can I still run while doing this program?
The Resilient Runner Roadmap answers all of these questions and more…
It cost me six months of physical therapy ($3,000+), countless hours of research, and years of trial and error to develop this method.
But today, I’m sharing my exact routine – the same one that helped me avoid surgery and return to running stronger than ever – for just $14.
10 Minutes a Night – Full Illustrations.
The same stretching plan that helped me recover from my hip labrum tear without surgery and continue running.
30-DAY,
NO-QUESTIONS-ASKED
GUARANTEE
I want to make this a completely risk-free decision for you…
That’s why I’m backing everything up with a 30-day money-back guarantee.
If you follow my nightly stretching routine exactly as shown in the course, and you don’t feel a noticeable improvement in your running comfort and flexibility within your first month…
Just email my customer service team and I’ll give you a full refund, no questions asked.
Think about it – that’s a full month to try my exact stretching routine and see for yourself if this method works for you.
If you don’t feel it’s worth way more than the $14 you paid, you get all your money back.
I can offer this guarantee because I know these stretches work – they’re the same ones that helped me go from “you’ll never run again” to crossing that Marathon finish line.
Does that sound fair enough?
Download Your Copy Right Now!
Start your journey to coming a healthier runner in just 10-15 minutes every night.
What People Say About The Book
Don’t just take my word for it.
"As a running coach, I've recommended this guide to dozens of athletes. The clear illustrations and progressive approach make it easy to implement. My clients report fewer injuries and faster recovery times."
"After following this stretching routine for 3 months, my persistent IT band issues disappeared completely. I shaved 12 minutes off my marathon time!"
IMAGINE WHAT THE RESILIENT RUNNER ROADMAP COULD DO FOR YOU THIS YEAR...
Every runner faces a choice: address their body’s warning signs now, or pay the price later.
Think about where you’ll be in 6 months if nothing changes…
❌ Still waking up every morning dreading that first step out of bed, wondering if today will be the day your body finally gives out
❌ Watching your running friends post their race photos on social media while you’re stuck at home, missing out on another season because of recurring injuries
❌ Spending thousands more dollars on doctors, physical therapists, and treatments… when a simple stretching routine could have prevented it all
❌ Living with the constant fear that each run might be your last, never knowing if that nagging pain is about to turn into a career-ending injury
It doesn’t have to be this way.
I know exactly how it feels to hear “you’ll never run again.” But I also know it’s possible to come back stronger than ever – because I did it.
The same 10-minute nightly routine that helped me return from a labrum tear to complete another Half-Ironman can help you run longer, recover faster, and stay injury-free.
You don’t need expensive surgeries.
You don’t need countless hours of physical therapy.
You don’t need to give up the sport you love.
All you need is 10-15 minutes before bed and the willingness to follow a proven plan.
Let me help you become the strong, resilient runner you’re meant to be.
Your body (and your running goals) will thank you.
– David Garthe
Frequently Asked Questions
The entire routine takes 10-15 minutes before bed. That’s less time than one episode of your favorite Netflix show, but it could save you months of recovery time from injury.
No special equipment needed! Just a wall, a chair, and enough floor space to lie down. You can do these stretches in your bedroom, living room, or even hotel room when traveling. You can use a yoga mat or folded towel to kneel on for certain stretches.
You might feel mild stretching sensations, but this routine should never cause pain. We focus on gentle, progressive stretching that helps your body recover – not intense stretches that create more stress.
Most runners report feeling more flexible and less achy within the first week. That’s why I offer a 30-day guarantee – you’ll know quickly if this is working for you.
Not at all! The routine is perfect for beginners because it helps you develop good habits early. Prevention is always easier than recovery.
While this routine helped me recover from a serious labrum tear without surgery, always consult your doctor first if you’re currently injured. Your Physical Therapist can help modify stretches based on your specific situation, but medical clearance is important.
Absolutely! The routine is designed to complement your training, not interfere with it. In fact, it’s ideal to start now to prevent injuries that could derail your race goals.
This is the exact proven sequence that helped me return to running after a “career-ending” injury. Plus, you can ask me questions through the iRace Facebook channel regarding any form questions you have – something no YouTube video can offer.
Yes! The book is a 49-page PDF file and is accessible on any device. Many runners keep their phone nearby to reference proper form while stretching.
Simply click the button below and you’ll get instant access to the complete routine via PDF guide. Start your first stretching session tonight!