Part of the Resilient Runner Roadmap series.
Get a stronger and shapelier butt in just 4 weeks using this amazing glute boosting routine! This is specifically created to get your glutes in shape as quickly as possible, without gym equipment. The only thing you may need is a resistance band which is available at most sporting good stores.
If you’re tired of wobbling during single-leg exercises, unhappy with how your clothes fit, lacking power during sprints, dealing with knee injuries, or having to modify workouts due to weak glutes – then this proven exercise and therapy routine can help you build stronger, shapelier glutes without spending hours in the gym, taking breaks from running, joining crowded classes, or paying for expensive personal training.
The Resilient Runner Roadmap was developed through 25 years of running and triathlon experience. It focuses on simple, targeted exercises that activate and strengthen your glute muscles in just minutes a few times each week. You’ll learn the exact physical therapy-inspired movements that quickly build strength and improve shape while fitting seamlessly into your current training schedule.
Say goodbye to balance issues and hello to powerful, explosive movements. You’ll run faster and longer without tiring as quickly, feel more confident in your running shorts, enjoy better stability during workouts, look better in your regular clothes, and experience that powerful feeling during sprints that only comes with proper glute activation.
I created this routine after experiencing running issues from weakening glute muscles myself. Months of physical therapy revealed the exact exercises that would quickly strengthen my glutes while making them shapelier. Today, my glutes are the strongest they’ve ever been, and my body is more resilient than ever!
The Glute Boost Routine delivers quick wins from the very first workout, is easy to follow anywhere, and requires minimal time commitment – perfect for busy runners who want results without disrupting their training schedule.
The entire course is downloadable in PDF format and includes illustrations for each exercise.
44 Pages.
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