Get the full series of “The Resilient Runner Roadmap” guides – your complete guide to staying strong, flexible, and injury-free! This awesome 6-module series is designed to fit perfectly into your busy schedule, with quick but super-effective routines that will level up your running game.
Here’s what you’ll get:
The “10-Minute Core Strengthening Routine for Runners” (46 pages) shows you exactly how to build a rock-solid core that will power your runs and keep you stable on any terrain. No fancy equipment is needed – just you and your determination!
The “10-Minute Glute Boosting Routine for Runners” (44 pages) gives you a proven formula to build a stronger and shaplier butt so you can improve your running and be the envy of your competition!
Start every run right with the “5-Minute Dynamic Stretching Warm-Up Routine” (28 pages). These dynamic stretches help prime your muscles before your run – like warming up your car on a cold morning!
The “5-Minute Foam Roller Routine for Runners” (21 pages) is your personal massage therapist in book form! Learn how to roll away soreness and keep your muscles happy, even after your toughest runs. Trust us, your legs will thank you!
End your day right with the “10-Minute Nightly Stretching Routine for Runners” (49 pages). These relaxing stretches will help your muscles recover while you sleep, so you’re ready to crush tomorrow’s run.
Each book contains clear, step-by-step instructions and pictures that make it easy to follow along. It’s like having a personal trainer right in your pocket! Whether you’re just starting out or training for your next race, these routines are your secret weapon for becoming a stronger, more resilient runner.
Bonus: All routines can be done at home with minimal equipment, and they’re designed to fit into your day no matter how busy you are. These programs are meant to help you live a long, resilient runner life by helping you take care of your running body!
Ready to become the strongest, most injury-resistant version of yourself? Grab your complete “Resilient Runner Roadmap” series today and start running stronger tomorrow!
Each section is downloadable in PDF format and includes detailed illustrations for each exercise.
- 10-Minute Core Strengthening Routine for Runners – 46 Pages
- 10-Minute Glute Boosting Routine for Runners – 44 Pages
- 10-Minute Nightly Stretching Routine for Runners – 49 Pages
- 5-Minute Foam Roller Routine for Runners – 21 Pages
- 5-Minute Dynamic Stretching Warm-Up Routine – 28 Pages
- Shin Splints Freedom Formula – 17 Pages
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