Part of the Resilient Runner Roadmap series.
Get the core strength you need to run stronger in just 4 weeks using The Power Core Protocol – a proven training system designed specifically for distance runners.
Suppose you’re tired of watching your form fall apart in the final miles, feeling your posture crumble with each step, and cringing at those late-race photos where you look beaten down and exhausted. In that case, The Power Core Protocol can help you build the strength you need to finish strong – without spending hours doing boring planks and crunches, waking up super early, following confusing workout videos, or completely changing your running schedule.
The Power Core Protocol was developed over 25 years of running and triathlon experience. Like you, I struggled with fading form and nagging back pain that threatened to end my running career. Everything changed when I discovered that traditional core workouts weren’t giving runners what they really needed. That’s why I created this targeted system that:
- Takes just 10 minutes every other day and fits seamlessly into your current running routine
- Uses runner-specific exercises that directly strengthen the core muscles you use while running
- Delivers quick wins in the first week so you know it’s working
- Build progressively with advanced optional methods in every exercise so you don’t plateau
By the end of 4 weeks, you’ll be better able to:
- Run with more power and confidence through the final miles of every run
- Stand tall and strong in your race photos
- Pass other runners who are starting to fade due to form breakdown
- Run without worrying about back pain holding you back
The same core training that helped me shave minutes off my marathon time and run pain-free for the first time in years can work for you too. Get The Resilient Runner Roadmap today and discover how this 10-minute workout can transform your running forever.
The entire course is downloadable in PDF format and includes illustrations for each exercise.
46 Pages.
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