Part of the Resilient Runner Roadmap series.
Unlock the power of recovery with “The Resilient Runner Roadmap – 5-Minute Foam Roller Routine for Runners,” your essential guide to keeping your running muscles happy and healthy! This comprehensive guide shows you exactly how to roll away tension and soreness in just 5 minutes a day.
Inside your downloadable guide, you’ll find:
- A complete 5-minute foam rolling sequence designed specifically for runners
- Detailed illustrations that show you the exact positioning for each technique
- Simple, clear instructions that make foam rolling feel less intimidating
- Tips for adjusting pressure to match your comfort level
- Common mistakes to avoid when foam rolling
This runner-specific routine helps you:
- Target common trouble spots like tight IT bands and calves
- Speed up muscle recovery between runs
- Break up knots and adhesions that can slow you down
- Increase blood flow to tired muscles
- Maintain better running form through improved muscle quality
Perfect for runners who:
- Are new to foam rolling and want to learn the proper technique
- Are short on time but want maximum benefits
- Want to prevent common running injuries
- Need help recovering from tough training sessions
- Are looking to improve their running performance
Instant PDF delivery means you can start your recovery routine today! Compatible with any device that reads PDFs, so you can reference it wherever you roll.
Don’t let muscle tension hold you back from reaching your running goals. Download your copy now and discover how just 5 minutes of smart foam rolling can transform your running experience!
Note: Foam roller not included. We recommend using a standard 36-inch foam roller, available at most sporting goods stores.
21 Pages
Reviews
There are no reviews yet.