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This course is a program of 20 stretches designed specifically for runners. Each stretch should be held for 30 seconds and done in the order listed. The total routine should take between 10 minutes and 15 minutes nightly.
The entire course is downloadable in PDF format and includes illustrations for each stretch.
This course is a program of 20 stretches designed specifically for runners. Each stretch should be held for 30 seconds and done in the order listed. The total routine should take between 10 minutes and 15 minutes nightly.
The entire course is downloadable in PDF format and includes illustrations for each stretch.
49 Pages.
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